Episode Highlights:

Stress is a fact of life—but not all stress is created equal. So, what makes some stressors fuel personal growth while others send us into a downward spiral? In this eye-opening episode, we dive into the fascinating science behind stress and explore how it impacts both our lives and the students we teach.

In this episode, you'll learn:

• The Hidden Truth About Stress: Discover why everything you thought you knew about stress might be totally wrong.
• The Three Types of Stress: Uncover the key differences between stress that builds resilience and stress that harms your well-being.
• Practical Insights for Educators: Learn how understanding stress can transform your approach to student behavior, learning, and long-term development.

Stress can be a powerful tool for growth when we understand how to manage it. Whether you're a teacher, parent, or simply looking to understand the science behind human resilience, this episode will shift your perspective on stress, helping you create healthier environments for both yourself and your students.

This episode is packed with trauma-informed strategies that empower educators to evaluate and improve their schools' trauma-responsive practices. Whether you’re just beginning your trauma-informed journey or are already well into the process, you'll find actionable insights that can make a real difference in your school community.

📌 Subscribe & Review in iTunes

Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be super grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also so much fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!