In this episode: Julia Rose shares a powerful personal journey from witnessing burnout while she was at a renowned trauma treatment center to experiencing her own physiological breakdown after entering a human service profession. Learn how self-care transformed from an abstract concept to a vital necessity in her trauma healing journey and professional development.

Episode Highlights:

• Discover why self-care goes beyond basic practices like bubble baths and naps
• Understand the critical connection between burnout, trauma, and the necessity of setting boundaries
• Learn why saying "no" is a fundamental aspect of authentic self-care
• Explore the cultural conditioning that makes self-care challenging, especially for caregivers and educators

Join Julia Rose as she challenges listeners to evaluate their own relationship with self-care through powerful reflective questions. Whether you're experiencing burnout, sensing its approach, or simply wanting to develop sustainable self-care practices, this episode provides valuable insights into creating a more balanced and nourishing life.

Episode Show Notes: www.traumacamp.com/33

Want to Join Our Community?

Instagram: www.instagram.com/traumacampforteachers

Facebook: https://www.facebook.com/TraumaCamp/

Get Our Special Podcast Email Updates Every Week: www.traumacamp.com/podcast 

Website: www.traumacamp.com

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be super grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also so much fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!